I’m still not 100% sure of twitterology, but feel free to twitter, tweet, twit, follow, etc. - http://www.twitter.com/ryanbickerstaff The simplicity and brevity of the posts are nice.
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Around April 21st, my left shoulder started to hurt again. I had just done a short quick set in the pool of some 25, 50, and 100y efforts. It felt a little bit funny and really noticed something was wrong when I went to the gym afterwards to do some strength training. When I tried [...]
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Training has continued to go great since the Stanford Treeathlon last month. Everything has pretty much gone according to plan, and I really like it when I know I’ve put in all the work I wanted to do. Hopefully the results take care of themselves when my racing season starts next month. The only adjustments [...]
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I just got back from a 17 day trip back home to Alva, Oklahoma on Tuesday. It’s always really noticeable how different Alva is from where I live now when I take longer trips like that. It’s not really better or worse, just different. The trip was good, and it was also nice to take [...]
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Last night my shoulder was getting progressively worse even with just minor movements, so I set my alarm for 8am this morning to call the Sports Medicine department at the Palo Alto Medical Foundation when they first opened. This is a really good place to go and the doctors are all experts, but my past [...]
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