All of that swimming caught up with me a bit. After the short speed workout on Tuesday, I did aerobic swims on Wednesday and Thursday. I planned on doing 5×300 at 1500m pace on Friday, but I felt absolutely terrible. Normally if I do a straight swim, I average around 7:00-7:20 per 500. During the [...]
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Sometime in the middle of the 36,000m swim week, I decided to go for a bit of an endurance challenge and top my previous largest volume week of around 38,000m. I was starting to feel a bit tired towards the end of the week, but last week I managed to put in 41,000m in 8 [...]
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I’ve taken it easy on my foot since getting the cortisone injection. I haven’t run the past week since getting the injection, and for the first few days, I was a little concerned, as I was still feeling some pain. It seems to be a lot better now, though. I really can’t [...]
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A lot has happened since Elite Nationals a couple weeks ago. That race ended up taking a lot out of me physically…at least as much as the Wildflower Half Ironman, which is a pretty tough race and twice as long. Knowing that I’d need some time to recover afterwards, I had dental surgery planned for [...]
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