Nationals were last Saturday, and although I didn’t finish terribly well place-wise, I accomplished the performance targets I was trying to achieve, and I was actually in a position to be competitive going into the run. Here’s how it played out:
Swim
It was an overcast day at Hagg Lake outside of Portland and in the upper [...]
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I’m sitting in my room at the Extended Stay Deluxe in Portland right now…well, actually it’s in Hillsboro, OR, but the race course is about 1:15 from the airport and only 30-45 minutes from where I’m at now. Despite waiting until the last minute, I got a really good deal on Hotwire for this [...]
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Nationals are only six days away. I’ll be flying out to Portland on a mid-day flight on Thursday. It’ll be really nice taking a non-stop flight to a race for a change! The men’s race starts at 2:15pm on Saturday at Henry Hagg Lake, and there will probably be quite a few [...]
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I forgot how much a four hour harder bike ride could take out of me! On Sunday, the day after that ride, I managed a short swim and a run. On Monday, I did a 1500m tempo in the swim, but postponed the run and strength training because my legs were pretty shot. [...]
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